Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. We are especially concerned about the first-year students who invariably require time to adapt themselves to their new environment. In order to ensure this, we have provided the following resources for you to cope with anxiety, loneliness and stress.
Self Help Resources

AUDIO (Audio for relaxation and Meditation from the McGill University Counseling Service)

  • Awareness body scan
  • Breathing Meditation
  • Compassionate Relaxation
  • Guided Relaxation to Sleep
  • Yogic breathing
  • Breaking the Anxiety Cycle
  • A Moment to Reflect
  • Loving Kindness
  • Relaxing Under Pressure
  • Guided Imagery for Writing an Exam


  • Stigma and mental health
  • Guided Relaxation– video from Texas State University Counseling Center
ARTICLES (articles from Counseling Services, State University of New York at Buffalo)
  • Time Management
  • Test Anxiety
  • Assertiveness

Faculty of Medicine
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